A Mindfulness Guide for the Frazzled
- Author Ruby Wax
- Narrator Ruby Wax
- Publisher Penguin Books Ltd
- Publish Date 1 January 1970
- Run Time 7 hours
- Format Audio
- Genre Coping with depression and other mood disorders, Coping with mental health issues, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Popular psychology, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Critics Review
A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet – face to face – all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos
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