Sleep
- Author Nick Littlehales
- Narrator Nick Littlehales
- Publisher Penguin Books Ltd
- Publish Date 27 October 2016
- Run Time 6 hours and 39 minutes
- Format Audio
- Genre Cognition and cognitive psychology, Psychology: states of consciousness, Sleep disorders and therapy, Sports psychology.
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What to expect
Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales.
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian
'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail
Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
Critics Review
The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential
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