Feel Better In 5
- Author Dr. Rangan Chatterjee
- Narrator Rangan Chatterjee
- Publisher Penguin Books Ltd
- Publish Date 18 December 2019
- Run Time 5 hours and 21 minutes
- Format Audio
- Genre Complementary medicine, Coping with anxiety and phobias, Coping with stress, Dietetics and nutrition, Diets and dieting, nutrition, Health psychology, Lifestyle, Hobbies and Leisure, Popular medicine and health, Positive psychology, Public health and preventive medicine, Self-help, personal development and practical advice, Yoga for exercise.
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What to expect
Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
© Rangan Chatterjee 2019 (P) Penguin Audio 2019
Critics Review
One of the most influential doctors in the country
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