Happy Mind, Happy Life

Author Dr. Rangan Chatterjee
Narrator Rangan Chatterjee
Publisher Penguin Books Ltd
Publish Date 24 February 2022
Run Time 5 hours and 44 minutes
Format Audio
Genre Addiction and therapy, Coping with addiction, Coping with mental health issues, Fitness and diet, Medicine: general issues, Popular psychology, Relationships and families: advice and issues, Relationships: friends / peer groups, Running and jogging, Self-help, personal development and practical advice.

This book is not purchasable in your country. Please select another book.

Listen to a sample

What to expect

Brought to you by Penguin.

*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*

We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.

© Rangan Chatterjee 2022 (P) Penguin Audio 2022

Critics Review

Rangan’s philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

Julia Samuel, bestselling author of THIS TOO SHALL PASS

Simple, genius and reassuring

Chris Evans

Rangan’s latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately

Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better

Stephen and David Flynn, The Happy Pear

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend

Elizabeth Day, How to Fail Podcast

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.

Matt Haig

No matter how happy you feel, this book will lift you up and make you stronger

Fearne Cotton

User Reviews

Book 5.0

Narration 5.0

5.0

A simply brilliant book that every adult would benefit listening to/reading. So many important poignant topics covered. Iu2019ll definitely read it again and recommend.

Pamela 15/06/2022

More from the same

Author

Narrator

About xigxag

Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.

Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.

Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.