Happy Mind, Happy Life
- Author Dr. Rangan Chatterjee
- Narrator Rangan Chatterjee
- Publisher Penguin Books Ltd
- Publish Date 24 February 2022
- Run Time 5 hours and 44 minutes
- Format Audio
- Genre Addiction and therapy, Coping with addiction, Coping with mental health issues, Fitness and diet, Medicine: general issues, Popular psychology, Relationships and families: advice and issues, Relationships: friends / peer groups, Running and jogging, Self-help, personal development and practical advice.
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What to expect
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
© Rangan Chatterjee 2022 (P) Penguin Audio 2022
Critics Review
Rangan’s philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy
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