Fierce Self-Compassion
- Author Dr Kristin Neff
- Narrator Jean Ann Douglass
- Publisher Penguin Books Ltd
- Publish Date 8 July 2021
- Run Time 12 hours and 34 minutes
- Format Audio
- Genre Feminism and feminist theory, Lifestyle and personal style guides, Mind, body, spirit, Mind, body, spirit: thought and practice, Popular psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Brought to you by Penguin.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
© Dr Kristin Neff 2021 (P) Penguin Audio 2021
Critics Review
Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion-both nurturing and fierce
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