The Real You
- Author Andrew Parr
- Narrator Andrew Parr
- Publisher Penguin Books Ltd
- Publish Date 1 April 2021
- Run Time 9 hours and 14 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Lifestyle and personal style guides, Mind, body, spirit, Mind, body, spirit: thought and practice, Obesity: treatment and therapy, Popular psychology, Psychotherapy: counselling, Self-help, personal development and practical advice, Therapy and therapeutics.
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What to expect
Brought to you by Penguin.
If you could change one thing about the way you think, feel or behave today, what would it be?
We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and over-coming the self-imposed limitations that we all believe are true or unchangeable. When we let go of our limitations, exciting new possibilities and opportunities become available. The Real You will give you the motivation and courage you need to do this successfully.
If feelings of doubt, fear and inadequacy constantly cloud your life, then Andrew Parr's E.S.C.A.P.E. process is guaranteed to renew your confidence, optimism and determination. No matter what you're going through, or the limitations you'd like to be free of, Andrew instils confidence that there is always a way.
The Real You is the catalyst for personal growth, persistence and transformation that we all need. It's time to face your fears and let Andrew Parr guide you through the process of becoming the person you were born to be.
© Andrew Parr 2021 (P) Penguin Audio 2021
Critics Review
A truly unique and transformational book, beautiful in its simplicity, yet stunning in its ability to transform, from one of the world’s leading change agents. Be prepared to go on your own transformation journey and rethink old patterns, as you immerse yourself in the exercises and start to move forward towards the lighter, freer, happier you
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