Why We Meditate
- Author Daniel Goleman & Tsoknyi Rinpoche
- Narrator Francois Chau, Adam Barr
- Publisher Penguin Books Ltd
- Publish Date 29 December 2022
- Run Time 6 hours and 3 minutes
- Format Audio
- Genre Buddhism, Cognitive studies, Mind, body, spirit: meditation and visualization, Mindfulness, Popular science.
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What to expect
Brought to you by Penguin.
THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
©2022 Daniel Goleman & Tsoknyi Rinpoche (P)2022 Penguin Audio
Critics Review
This beautiful and inspiring book, arising from the brilliance of two great minds, contains profound yet practical advice on meditation and its power to nourish the world
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