How to Eat (And Still Lose Weight)
- Author Andrew Jenkinson
- Narrator John Sackville
- Publisher Penguin Books Ltd
- Publish Date 18 January 2024
- Run Time 7 hours and 2 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Family and health, Health and wholefood cookery, Popular medicine and health, Popular science, Science: general issues.
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What to expect
Brought to you by Penguin.
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
‘One of Britain’s top weight-loss experts’ This Morning
©2024 Andrew Jenkinson (P)2024 Penguin Audio
Critics Review
Andrew Jenkinson brilliantly unravels the complex web of modern nutrition and its impact on our health. As someone who has navigated the challenging journey of weight loss, I find Jenkinson’s insights both profound and practical … This book is not just about eating right; it’s a beacon of hope for anyone struggling with weight issues, offering a path to a healthier, more balanced life.
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