Saturated Facts
- Author Dr Idrees Mughal
- Narrator Dr Idrees Mughal
- Publisher Penguin Books Ltd
- Publish Date 1 January 1970
- Run Time 6 hours and 8 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Diets and dieting, nutrition, Exercise and workouts, Family and health, Popular medicine and health, Practical advice: Life hacks / handy tips, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
Brought to you by Penguin.
TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?
In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:
- The link between nutrition and our mental wellbeing
- The science behind gut health and how our gut acts as our 'second brain'
- Chrono-nutrition - the timing of when and what we eat
- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan
Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.
©2024 Dr Idz (P)2024 Penguin Audio
Critics Review
Every page, I spent it in a jaw-dropping moment thinking “I did not know that!” Incredibly well written, accessible and a must in every household. Well done Dr Idz
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