Meditation is Not What You Think
- Author Jon Kabat-Zinn
- Narrator Jon Kabat-Zinn
- Publisher Little, Brown Book Group
- Publish Date 1 May 2018
- Run Time 7 hours and 2 minutes
- Format x-book®
- Genre Mind, body, spirit, Mind, body, spirit: meditation and visualization.
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What to expect
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
| Author | Jon Kabat-Zinn |
|---|---|
| Narrator | Jon Kabat-Zinn |
| Duration | 7 hours and 2 minutes |
| Release Date | |
| ISBN | 9781405540902 |
| Format | x-book® |
| Publisher | Little, Brown Book Group |
| Genre | Mind, body, spirit, Mind, body, spirit: meditation and visualization |
| Availability | AU, GB, IE |
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