
Mindfulness for Mums
- Author Izzy Judd
- Narrator Izzy Judd
- Publisher Penguin Books Ltd
- Publish Date 9 January 2020
- Run Time 3 hours and 58 minutes
- Format Audio
- Genre Child care and upbringing: advice for parents, Children’s health, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Mindfulness, Parenting: advice and issues, Pregnancy, birth and baby care: advice and issues, Relationships and families: advice and issues, Women’s health.
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What to expect
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Critics Review
Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it’s possible to find tiny moments of calm amid the chaos, and in her practical book she’ll teach you how
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