Why Has Nobody Told Me This Before?
- Author Dr Julie Smith
- Narrator Julie Smith
- Publisher Penguin Books Ltd
- Publish Date 6 January 2022
- Run Time 8 hours and 39 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Coping with anxiety and phobias, Coping with mental health issues, Family and health, Popular psychology, Self-help, personal development and practical advice, Therapy and therapeutics.
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What to expect
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
© Dr Julie Smith 2022 (P) Penguin Audio 2022
Critics Review
Full of sound, helpful advice with life skills, from building confidence to managing stress
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