Why Has Nobody Told Me This Before?
- Author Dr Julie Smith
- Narrator Julie Smith
- Publisher Penguin Books Ltd
- Run Time 8 hours and 34 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Coping with anxiety and phobias, Coping with mental health issues, Family and health, Popular psychology, Self-help, personal development and practical advice, Therapy and therapeutics.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- £7.99
- £6.99
- £5.99
- £4.99
- £3.99
Listen to a sample
What to expect
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
© Dr Julie Smith 2022 (P) Penguin Audio 2022
Critics Review
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Brilliant. Bite-size. Easy to understand. Easy to flick through. It’s like a reference to how you feel
Phillip Schofield on ITV's THIS MORNING -
This book is a goldmine. I truly treat it like a handbook now
Stylist -
Julie Smith is the psychology teacher you wish you’d had at school
Evening Standard -
It’s so engaging that it’s even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don’t think I can give a bigger recommendation than that
Telegraph -
The book’s great. It’s real, it’s authentic . . . Very practical and very, very helpful
Lorraine Kelly -
Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need
Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast
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