Dream Therapy
- Author Dr Clare Johnson
- Narrator Clare Johnson
- Publisher Orion
- Publish Date 6 July 2017
- Run Time 6 hours and 33 minutes
- Format Audio
- Genre Dreams and their interpretation, Mind, body, spirit: thought and practice.
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What to expect
Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.
Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Written and read by Dr Clare Johnson
(p) 2017 Orion Publishing Group
| Author | Dr Clare Johnson |
|---|---|
| Narrator | Clare Johnson |
| Duration | 6 hours and 33 minutes |
| Release Date | |
| ISBN | 9781409170860 |
| Format | Audiobook |
| Publisher | Orion |
| Genre | Dreams and their interpretation, Mind, body, spirit: thought and practice |
| Availability | AU, GB, IE |
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