Seven Secrets of Mindfulness
- Author Kate Carne
- Narrator Becky Moult
- Publisher Ebury Publishing
- Publish Date 2 June 2016
- Run Time 4 hours and 54 minutes
- Format Audio
- Genre Mind, body, spirit: meditation and visualization, Psychology, Self-help, personal development and practical advice.
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What to expect
'Wonderful...full of skilful guidance...a lifeline' Prof Mark Williams
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.
Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.
Critics Review
Wonderful…full of skilful guidance…a lifeline…
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