Mindful Hypnobirthing
- Author Sophie Fletcher
- Narrator Sophie Fletcher
- Publisher Ebury Publishing
- Publish Date 9 February 2017
- Run Time 10 hours and 11 minutes
- Format Audio
- Genre Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice and issues, Psychology: states of consciousness.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only £3.99.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- £8.99
- £7.99
- £6.99
- £5.99
- £4.99
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Listen to a sample
What to expect
Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
_____________________________________________________________________________
Part 1: Preparation and Pregnancy
Chapter 1. What is Mindful Hypnobirthing?
Chapter 2. The Benefits of a Mindful Hypnobirth
Chapter 3. Getting Ready for a Mindful Hypnobirth
Chapter 4. Getting to Know your Birthing Zone
Chapter 5. Letting Go of Fear and Anxiety
Chapter 6. Creating Positive Birth Beliefs
Chapter 7. The Power of Visualisation for Birth
Chapter 8. Your Birth Belongs to You
Chapter 9. Birth Preferences
Chapter 10. Birth Space, Relaxing Space
Chapter 11. Turning a Birth Partner into a Hypnobirth Partner
Chapter 12. When Will I Go into Labour?
Part 2: Birth
Chapter 13. This is it! Signs that Labour has Started
Chapter 14. My Baby’s Nearly Here!
Chapter 15. When Things Take a Different Path
Part 3: Welcoming your Baby to the Family
Chapter 16.Welcome Home
| Author | Sophie Fletcher |
|---|---|
| Narrator | Sophie Fletcher |
| Duration | 10 hours and 11 minutes |
| Release Date | |
| ISBN | 9781473551206 |
| Format | Audiobook |
| Publisher | Ebury Publishing |
| Genre | Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice and issues, Psychology: states of consciousness |
| Availability | AU, GB, IE, US |
More from the same
Author
Narrator
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.