The Little Book of Calm
- Author Dr Aaron Balick
- Narrator Aaron Balick
- Publisher Ebury Publishing
- Publish Date 6 September 2018
- Run Time 1 hour and 22 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Family and health, Self-help, personal development and practical advice.
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What to expect
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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