How to Relax
- Author Thich Nhat Hanh
- Narrator John Sackville
- Publisher Ebury Publishing
- Publish Date 18 July 2019
- Run Time 1 hour and 16 minutes
- Format Audio
- Genre Buddhism, Spirituality and religious experience.
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What to expect
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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