How to Eat
- Author Thich Nhat Hanh
- Narrator John Sackville
- Publisher Ebury Publishing
- Publish Date 18 July 2019
- Run Time 1 hour and 12 minutes
- Format Audio
- Genre Buddhism, Spirituality and religious experience.
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What to expect
Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
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