Neurodharma

Author Rick Hanson
Narrator Rick Hanson
Publisher Ebury Publishing
Publish Date 7 May 2020
Run Time 11 hours and 14 minutes
Format Audio
Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Self-help, personal development and practical advice.

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What to expect

Brought to you by Penguin.

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be – and an effective path for embodying this wonderful possibility.

'A brilliant and unprecedented offering' Deepak Chopra

'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

© Rick Hanson 2020 (P) Penguin Audio 2020

Critics Review

This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world

Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

A brilliant and unprecedented offering, Neurodharma will guide you to the upper reaches of your potential as a human being

Deepak Chopra

Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives

Marie Forleo, author of Everything is Figureoutable

Rick Hanson’s seven steps of awakening are a remarkable presentation of how the brain, mindfulness, and meditation are interconnected

Sharon Salzberg, author of Lovingkindness

Accessible and gentle, there is deep wisdom here from which all may benefit

Professor Mark Williams

With astonishing clarity, Dr Hanson shows us how to calm and heal our mind and re-route it onto the open highway of happiness

Ruby Wax

Transformational

Tara Brach

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