5 Minute Therapy
- Author Sarah Crosby
- Narrator Sarah Crosby
- Publisher Random House
- Publish Date 31 December 2020
- Run Time 6 hours and 38 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Gift books, Self-help, personal development and practical advice, Therapy and therapeutics.
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What to expect
Brought to you by Penguin.
Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
© Sarah Crosby 2020 (P) Penguin Audio 2020
| Author | Sarah Crosby |
|---|---|
| Narrator | Sarah Crosby |
| Duration | 6 hours and 38 minutes |
| Release Date | |
| ISBN | 9781473587731 |
| Format | Audiobook |
| Publisher | Random House |
| Genre | Assertiveness, motivation, self-esteem and positive mental attitude, Gift books, Self-help, personal development and practical advice, Therapy and therapeutics |
| Availability | AU, GB, IE |
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