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ASMR to Ease Insomnia

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What to expect

Brought to you by Penguin.

Penguin presents this unique audio experience by ASMRtist Emma WhispersRed.


ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic.

ASMR to ease insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

© Emma WhispersRed 2020 (P) Penguin Audio 2020

Author Emma WhispersRed
Narrator Emma WhispersRed
Duration 47 minutes
Release Date
ISBN 9781473588981
Format Audiobook
Publisher Ebury Publishing
Genre Mind, body, spirit, Self-help, personal development and practical advice
Availability AU, GB, IE

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