Trusting the Gold
- Author Tara Brach
- Publisher Ebury Publishing
- Publish Date 3 June 2021
- Run Time 3 hours and 8 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
Brought to you by Penguin.
Even when we cannot see the gold, the light and love of our true nature cannot be dimmed, tarnished, or erased
Within us all is an innate purity, our gold, that we too often to learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts as we seek the approval of others and determine our self-worth based on the judgements of those around us.
In this beautifully illustrated book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit. Tara reveals how we can strip back the layers of doubt and fear that hold us back and learn to trust the pure awareness, love and basic goodness that live deep in our hearts.
'One of the leaders in the world of meditation' Forbes
'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff
© Tara Brach 2021 (P) Penguin Audio 2021
Critics Review
The meditation guru and podcast superstar
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