Your Body, Your Mind and You
Grow Your Own Way (Book 1)
- Author Sarah Ockwell-Smith
- Narrator Sarah Ockwell-Smith
- Publisher Hachette Children's Group
- Publish Date 10 September 2026
- Run Time 2 hours and 58 minutes
- Format Audio
- Genre Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: First experiences and growing up, Children’s / Teenage personal and social topics: Self-awareness and self-esteem.
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What to expect
The tween years can be one of the hardest times for our children as they navigate body changes, new emotions and trying to 'find' themselves in all this chaos. Add in the pressures of social media and starting secondary school and you'll find their mental health may take a hit.
But it doesn't have to. In this book, parenting expert and mother of four, Sarah Ockwell-Smith helps your tween navigate this transition period with clarity and confidence. She breaks down the changes they'll experience and reassures the reader that they've got this.
Topics include:
- Puberty and periods
- Body changes and self-care
- Screen time and me-time
- Big feelings and the big school move
| Author | Sarah Ockwell-Smith |
|---|---|
| Narrator | Sarah Ockwell-Smith |
| Series | Grow Your Own Way |
| Duration | 2 hours and 58 minutes |
| Release Date | |
| ISBN | 9781526368911 |
| Format | Audiobook |
| Publisher | Hachette Children's Group |
| Genre | Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: First experiences and growing up, Children’s / Teenage personal and social topics: Self-awareness and self-esteem |
| Availability | AU, GB, IE |
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