
A Silent Fire
- Author Shilpa Ravella
- Narrator Suzie Althens
- Publisher Random House
- Publish Date 12 January 2023
- Run Time 12 hours and 2 minutes
- Format Audio
- Genre Chronic diseases and conditions, Dietetics and nutrition, Diets and dieting, nutrition, Family and health, Immunology, Infectious and contagious diseases, Medicine: general issues, Microbiology (non-medical), Popular medicine and health, Popular science, Science: general issues.
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What to expect
Brought to you by Penguin.
Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.
'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life
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Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.
Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health.
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'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite
'Compelling, thoughtful and rigorously researched' The Times
© Shilpa Ravella 2023 (P) Penguin Audio 2023
Critics Review
As gripping as a mystery story and as useful as a self-help book, A Silent Fire may change the way you eat as well as opening your eyes to the hidden connections between microbes and medicine, the food we eat and the air we breathe
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