THE FITNESS CHEF – Lose Weight Without Losing Your Mind
- Author Graeme Tomlinson
- Narrator Graeme Tomlinson
- Publisher Ebury Publishing
- Publish Date 20 January 2022
- Run Time 4 hours and 48 minutes
- Format Audio
- Genre Cookery for specific diets and conditions, Diets and dieting, nutrition, Family and health, Self-help, personal development and practical advice.
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What to expect
Brought to you by Penguin.
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
© Graeme Tomlinson 2022 (P) Penguin Audio 2022
Critics Review
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
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