Ultra-Processed People
- Author Chris van Tulleken
- Narrator Chris van Tulleken
- Publisher Random House
- Publish Date 27 April 2023
- Run Time 12 hours and 11 minutes
- Format Audio
- Genre Agriculture, agribusiness and food production industries, Cultural studies: food and society, Family and health, Food chemistry, Popular medicine and health, Popular science, Science: general issues, Society and Social Sciences.
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What to expect
Brought to you by Penguin.
This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
©2023 Chris van Tulleken (P)2023 Penguin Audio
User Reviews
The science is made easy to understand, the market forces are obvious, when pointed out and the revelations huge.
I cut out UPF before even finishing the book.
For context I'm 52, vegetarian since I was 15 but have had some hormone issues over the past few years. A medical treatment led to huge weight gain over a couple of months and not being able to eat whole foods, fruits etc without feeling nauseous. I switched to diet food, took supplements and felt like hell.
I now feel nauseous trying to eat in the I would prefer but assume that I. A few more days this will be over and the addiction cycle broken.
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