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This Book Could Fix Your Life

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What to expect

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

(P) 2021 Hodder & Stoughton Ltd

Critics Review

Life-changing
Daily Mail
An excellent all-round primer
Evening Standard
Fascinating
Closer
Author Helen Thomson and New Scientist
Narrator Helen Thomson
Duration 8 hours and 21 minutes
Release Date
ISBN 9781529311372
Format Audiobook
Publisher John Murray Press
Genre Mindfulness, Neurosciences, Self-help, personal development and practical advice
Availability AU, GB, IE, US

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