Zero Bullsh*t Meditation

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What to expect

Brought to you by Penguin.

Don't be fooled by the title. This book has nothing to do with meditation as you know it.

The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method-aka, meditation for badasses.
Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.'
Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast

'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.'
Marie Forleo, author of Everything is Figureoutable

© Vishen Lakhiani 2022 (P) Penguin Audio 2022

Critics Review

  • Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional masteryinto a few minutes per day. Don’t just read this book, practice it.

    Jay Shetty, author of international bestseller Think Like a Monk and host of the On Purpose Podcast

  • A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.

    Marie Forleo, author of the New York Times bestseller Everything is Figureoutable

  • I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. [This book] offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.

    Jillian Michaels

  • Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps-and he does it with his unique humor and style. In Zero Bullsh*t Meditation, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.

    Dr. Shefali Tsabary, bestselling author of A Radical Awakening

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