It Didn’t Start With You
- Author Mark Wolynn
- Narrator Mark Wolynn
- Publisher Ebury Publishing
- Publish Date 25 August 2022
- Run Time 8 hours and 17 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Coping with chronic or long-term illness or conditions, Family and health, Family history, tracing ancestors, Popular medicine and health, Popular psychology.
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What to expect
Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
'Groundbreaking' Tara Brach
© Mark Wolyn 2022 (P) Penguin Audio 2022
Critics Review
Mark Wolynn’s extraordinary book cracks the secret code of families and proves that you can go home again, once you understand how history made you. Full of life-changing stories, powerful insights and practical tools for personal healing, It Didn’t Start With You deserves a place on your bookshelf. You’ll never see your family in the same way again.
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