X-Book

Outlive

Click Buy to Log in and see personalised pricing.

Send as a gift Get in the xigxag app
How does xigxag pricing work?

Listen to a sample

What to expect

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

Critics Review

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.
Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin?
Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.
Steven D. Levitt, New York Times bestselling author of Freakonomics
Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.
Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
An exhaustive, lucid exploration of Attia's ideas.
The Guardian

User Reviews

Book 4.5
Narration 5.0
Author Peter Attia and Bill Gifford
Narrator Peter Attia
Duration 17 hours and 8 minutes
Release Date
ISBN 9781529913194
Format Audiobook
Publisher Ebury Publishing
Genre Coping with ageing, Fitness and diet, Popular medicine and health, Popular psychology
Availability AU, GB, IE
Rating
4.5 (2 reviews)
Narration
5.0 (2 reviews)

About xigxag

xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.

There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.

Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.

Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.