Outlive

Author Peter Attia and Bill Gifford
Narrator Peter Attia
Publisher Ebury Publishing
Publish Date 28 March 2023
Run Time 17 hours and 8 minutes
Format Audio
Genre Coping with ageing, Fitness and diet, Popular medicine and health, Popular psychology.

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What to expect

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

Critics Review

Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life.

Hugh Jackman

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.

Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin?

Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I’ve ever met, and he’s succeeded in packing a life’s worth of insights into this book. It promises to be one of the most important books you’ll ever read.

Steven D. Levitt, New York Times bestselling author of Freakonomics

In Outlive, Peter Attia has delivered the definitive look at the complex subject of longevity. Comprehensive and rigorous, Outlive is full of surprising insights into the diseases of aging that will likely kill most of us, and the tactics and techniques that can help us live longer and in better health. Attia’s writing surprises and delights us, while provoking a new way to think about longevity.

Siddhartha Mukherjee, author of the Pulitzer Prize winner The Emperor of All Maladies and the New York Times bestseller The Song of The Cell

Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take and, just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important.

Andrew Huberman, PhD, Professor in the Department of Neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast

Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.

Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

An exhaustive, lucid exploration of Attia’s ideas.

The Guardian

User Reviews

Book 4.5

Narration 5.0

4.0

5.0

Great book, but how do it access the pdf supplement on the app?

catmcg 01/01/2024

5.0

kevgisme 03/06/2023

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