The Lessons
- Author Nile Wilson
- Narrator Nile Wilson
- Publisher Ebury Publishing
- Publish Date 2 May 2024
- Run Time 4 hours and 58 minutes
- Format Audio
- Genre Autobiography: sport, Biography and non-fiction prose, Coping with mental health issues, Family and health, Popular medicine and health, Popular psychology, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
Brought to you by Penguin.
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.
Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.
©2024 Nile Wilson (P)2024 Penguin Audio
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