The Dopamine Brain
- Author Dr Anastasia Hronis
- Narrator Anastasia Hronis
- Publisher Ebury Publishing
- Publish Date 19 December 2024
- Run Time 6 hours and 53 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Cognitive and behavioural neuroscience, Coping with addiction, Family and health, Physiological and neuro-psychology, biopsychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Brought to you by Penguin.
Do you want to live a life driven by intention, not impulse?
Are you curious about the neuroscience behind addictive behaviours?
Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits.
In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control.
Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you’ll find out:
• The ways dopamine is influencing your life
• Which psychological tools to use to break bad habits
• How to feel confident in balancing pleasure with purpose.
We all have the power to transform our life – this book will show you how.
© Anastasia Hronis 2024 (P) Penguin Audio 2024
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