Slow
- Author Lee Holden
- Narrator Lee Holden
- Publisher Ebury Publishing
- Publish Date 23 January 2025
- Run Time 6 hours and 1 minute
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, East Asian and Indian philosophy, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Mindfulness, Philosophical traditions and schools of thought, Self-help, personal development and practical advice.
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What to expect
Brought to you by Penguin.
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra
'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking
'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath
Published as Ready, Set, Slow in the United States
© Lee Holden 2025 (P) Penguin Audio 2025
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