Do This for You
- Author Krissy Cela
- Narrator Krissy Cela
- Publisher Octopus
- Publish Date 7 January 2021
- Run Time 6 hours and 3 minutes
- Format x-book®
- Genre Fitness and diet, Popular medicine and health, Self-help, personal development and practical advice.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only £3.99.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- £8.99
- £7.99
- £6.99
- £5.99
- £4.99
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Listen to a sample
What to expect
'This woman will change how you exercise forever' - YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your 'Why'
2. Lose the Excuses
3. Maximise Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
(P) Octopus Publishing Group 2021
Critics Review
User Reviews
| Author | Krissy Cela |
|---|---|
| Narrator | Krissy Cela |
| Duration | 6 hours and 3 minutes |
| Release Date | |
| ISBN | 9781783254224 |
| Format | x-book® |
| Publisher | Octopus |
| Genre | Fitness and diet, Popular medicine and health, Self-help, personal development and practical advice |
| Availability | AU, GB, IE |
| Rating |
|
| Narration |
|
More from the same
Author
Narrator
About xigxag and the x-book®
xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
Our x-book® format is the only fully integrated listen-and-read experience available. See the text on screen as you listen, look up words, take notes, search within the book, and share quotes. It is especially useful for accessibility, language learning, and getting more from non-fiction. Look for the purple x-book® ribbon on the cover, or filter your search by “x-book” to find them.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.