The Balanced Brain
- Author Camilla Nord
- Narrator Camilla Nord
- Publisher Penguin Books Ltd
- Publish Date 14 September 2023
- Run Time 10 hours and 16 minutes
- Format Audio
- Genre Abnormal psychology, Cognition and cognitive psychology, Coping with mental health issues, Family and health, Neurosciences, Popular science, Science: general issues, Society and Social Sciences.
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What to expect
Brought to you by Penguin.
There are many routes to mental wellbeing. In this ground-breaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.
In The Balanced Brain, Nord reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
©2023 Camilla Nord (P)2023 Penguin Audio
Critics Review
A fascinating read, one that is able to make sense of unexpected connections . . . Nord makes a compelling case for rejecting any clear distinction between mental and physical illness
User Reviews
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