How to Change Your Life

Author Jake Humphrey and Damian Hughes
Narrator Damian Hughes, Jake Humphrey
Publisher Cornerstone
Publish Date 7 December 2023
Run Time 4 hours and 59 minutes
Format Audio
Genre Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Business and Management, Management: leadership and motivation, Self-help, personal development and practical advice, Sports and Active outdoor recreation, Sports psychology.

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What to expect

Brought to you by Penguin.

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.

Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world.

Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more.

©2023 Damian Hughes & Jake Humphrey (P)2023 Penguin Audio

Critics Review

An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live.

Roxie Nafousi, author of Manifest

If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you

Rangan Chatterjee, creator of Feel Better, Live More

An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it

Dan Carter, former All Blacks player and the world's all-time highest try-scorer

Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change – whether that’s to yourself, your peers or a whole culture

Eddie Howe, manager of Newcastle United F.C.

A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it!

Vicky Pattison, reality TV star and author of The Secret to Happy

I wish I had had this amazing book when I was starting my career. It reveals that however hard the journey ahead might seem, change is always within our grasp.

Mel Marshall MBE, former British swimmer

This is an extraordinary book. It’s more than just a guide to changing your life – it’s a manifesto for how change holds the key to true happiness.

Kevin Sinfield, England rugby union coach and author of The Extra Mile

If you don’t know how to change, you’ll never create the life you want. In this book, Jake and Damian equip you with the top-notch, practical advice you need to make your dreams a reality.

Mel Robbins, author of The 5 Second Rule

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