How To Build a Body That Lasts
- Author Adam Richardson
- Narrator Adam Richardson
- Publisher Cornerstone
- Publish Date 26 September 2024
- Run Time 8 hours and 9 minutes
- Format Audio
- Genre Exercise and workouts, Family and health, Sports and Active outdoor recreation, Sports training and coaching, Yoga for exercise.
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What to expect
Brought to you by Penguin.
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
©2024 Adam Richardson (P)2024 Penguin Audio
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