Do Pause: You are not a To Do list
- Author Robert Poynton
- Narrator Robert Poynton
- Publisher The Do Book Co.
- Publish Date 25 July 2019
- Run Time 3 hours and 1 minute
- Format Audio
- Genre Business and Management, Coping with stress, Family and health, Time management.
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Listen to a sample
What to expect
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.
Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:
· Reset and regenerate
· Deepen your thinking and experiences
· Take back control of your time
· Reconnect with other people - and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
©2019 Robert Poynton (P)2019 Do Books Audio
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