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Yoga of Recovery
- Narrator
- Durga Leela, Laurence Bouvard
- Publisher
- John Murray Press
- Publish Date
- 19 May 2022
- Run Time
- 9 hours 8 minutes
- Format
- x-book®
- Genre
- Complementary therapies, healing and health, Coping with / advice about illness and specific health conditions, Complementary, integrated and alternative medicine and therapies, Addiction and therapy, Physiotherapy, Coping with / advice about drug and alcohol problems, Cultural and regional medicines, health and healing techniques, Mind, body, spirit
What to expect
By offering an empowering personal program of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.
The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the audiobook is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.
With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
(P) 2022 Jessica Kingsley Publishers
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Details
- Author
- Durga Leela. Foreword by David Frawley
- Narrator
- Durga Leela, Laurence Bouvard
- Duration
- 9 hours 8 minutes
- Release Date
- 19 May 2022
- ISBN
- 9781399804172
- Format
- x-book®
- Publisher
- John Murray Press
- Genre
- Complementary therapies, healing and health, Coping with / advice about illness and specific health conditions, Complementary, integrated and alternative medicine and therapies, Addiction and therapy, Physiotherapy, Coping with / advice about drug and alcohol problems, Cultural and regional medicines, health and healing techniques, Mind, body, spirit
Synopsis
A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases.By offering an empowering personal program of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the audiobook is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.(P) 2022 Jessica Kingsley Publishers
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