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Burnout-Free Working
- Author
- Dr Richard Duggins
- Narrator
- Richard Duggins
- Publisher
- John Murray Press
- Publish Date
- 26 June 2025
- Run Time
- 5 hours 15 minutes
- Format
- Audiobook
What to expect
Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.
With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:
- Spotting early signs of burnout
- Steering clear of 'the burnout cliff'
- Tackling 'Keep calm and carry on' culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues
Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
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Details
- Author
- Dr Richard Duggins
- Narrator
- Richard Duggins
- Duration
- 5 hours 15 minutes
- Release Date
- 26 June 2025
- ISBN
- 9781399828765
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about mental health issues or topics, Personnel and human resources management, Health and safety in the workplace
Synopsis
Are you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:- Spotting early signs of burnout - Steering clear of 'the burnout cliff'- Tackling 'Keep calm and carry on' culture- Detoxifying workplace environments- Dealing with trauma at work- Moving from Stress to Decompress- Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
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