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Restorative Yoga
- Narrator
- Anna Ashby
- Publisher
- John Murray Press
- Publish Date
- 21 March 2022
- Run Time
- 8 hours 56 minutes
- Format
- Audiobook
What to expect
From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.
Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
Helping the listener to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.
(P) 2022 Jessica Kingsley Publishers
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Details
- Author
- Anna Ashby. Foreword by Richard Rosen
- Narrator
- Anna Ashby
- Duration
- 8 hours 56 minutes
- Release Date
- 21 March 2022
- ISBN
- 9781529371024
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Complementary therapies, healing and health
Synopsis
A complete overview of the art of teaching and practising Restorative Yoga.From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the listener to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.(P) 2022 Jessica Kingsley Publishers
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