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The Guided Meditation Handbook
- Author
- Georgia Keal
- Narrator
- Natalie Pela
- Publisher
- John Murray Press
- Publish Date
- 21 November 2019
- Run Time
- 3 hours 17 minutes
- Format
- Audiobook
What to expect
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
(P)2019 Hodder & Stoughton Limited
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Details
- Author
- Georgia Keal
- Narrator
- Natalie Pela
- Duration
- 3 hours 17 minutes
- Release Date
- 21 November 2019
- ISBN
- 9781787753112
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Mind, body, spirit: meditation and visualization
Synopsis
A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.(P)2019 Hodder & Stoughton Limited
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