Christy Harrison

Christy Harrison is an American registered dietitian, certified intuitive eating counsellor, journalist, and author. Her book Anti-Diet challenges diet culture and argues that the pursuit of thinness is harmful to both physical and mental health. Harrison advocates for intuitive eating, body acceptance, and a weight-inclusive approach to health. Her audiobook offers listeners a compassionate, evidence-based case for breaking free from dieting and building a healthier relationship with food and your body.