Dr Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and author. She has taught mindfulness and stress reduction techniques for over twenty-five years and has written several bestselling books that make mindfulness accessible to everyone, regardless of experience. The Little Book of Meditation is a concise and practical introduction to meditation, offering simple techniques that readers can incorporate into their daily lives regardless of how busy they are. The book demystifies meditation and presents it as a practical tool for reducing stress, improving focus and enhancing overall wellbeing. Available as both a book and an audiobook, The Little Book of Meditation offers calming and practical listening and reading for beginners and experienced meditators alike who want a straightforward, accessible guide to building a meditation practice.