James Withey

James Withey is a British author and mental health advocate who draws on personal experience and therapeutic training to write accessible, empowering books about living with depression. His book and audiobook How to Tell Depression to Piss Off offers a refreshingly direct, no-nonsense approach to managing depression, combining practical strategies with a tone that is honest, warm, and occasionally irreverent. Withey's approach resonates with people who find conventional self-help language off-putting. His audiobooks and books are valuable resources for listeners and readers seeking practical mental health guidance delivered without jargon or platitudes.