Kati Morton

Kati Morton is an American licensed marriage and family therapist, author, and YouTuber who has built one of the largest online mental health communities, with millions of followers across social media platforms. Her book Why Do I Keep Doing This? examines the patterns and habits that keep people stuck in unhealthy cycles, offering practical, therapeutic strategies for breaking free. Morton writes with the warmth and directness that have made her digital content so popular, making professional psychological insight accessible to a wide audience. Available as an audiobook and in print, the book appeals to readers and listeners seeking compassionate, expert guidance for understanding and changing self-defeating behaviours.