Michael Townsend Williams

Michael Townsend Williams is a British author and mindfulness practitioner. His book Do Breathe is a concise, practical guide to using breathing techniques for calm, focus, and wellbeing. Part of the popular Do Book Company series, it offers simple, evidence-based practices that readers and listeners can incorporate into their daily lives to reduce stress and improve mental clarity. Williams writes with clarity and accessibility, making the science and practice of conscious breathing approachable for everyone. Available as an audiobook and in print, Do Breathe appeals to readers and listeners seeking simple, effective tools for managing stress and cultivating presence in a busy world.