Padraig O'Morain

Padraig O'Morain is an Irish psychotherapist, mindfulness teacher and author whose work makes therapeutic techniques accessible for everyday life. His books and audiobooks include Acceptance and other guides that apply mindfulness and acceptance-based approaches to stress, anxiety and personal wellbeing. O'Morain's writing is warm, practical and grounded in clinical experience, and his audiobooks offer listeners straightforward, compassionate tools for improving their mental health.