Seth J. Gillihan

Dr. Seth J. Gillihan is an American clinical psychologist, author, and expert in cognitive behavioural therapy (CBT). He is a clinical assistant professor of psychology at the University of Pennsylvania and has treated patients with anxiety, depression, and related conditions for over two decades. Mindful Cognitive Behavioural Therapy integrates mindfulness practices with traditional CBT techniques, offering a practical guide to managing mental health challenges with greater awareness and compassion. His audiobooks and books are accessible, evidence-based listening and reading for anyone seeking practical tools for better mental health and emotional wellbeing.