Timothy Ferriss

Timothy Ferriss is an American entrepreneur, author, and podcaster whose self-help and productivity books have sold millions of copies and influenced a generation of entrepreneurs. Born in 1977, he is the host of The Tim Ferriss Show, one of the world's most popular business podcasts. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman applies Ferriss's signature approach — obsessive self-experimentation and data-driven optimisation — to physical performance, weight loss, and health. His other bestsellers include The 4-Hour Workweek, The 4-Hour Chef, and Tools of Titans. His audiobooks and books offer listeners and readers provocative, data-driven self-improvement that challenges conventional wisdom about work, health, and human performance.